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Is Melatonin Safe During Pregnancy?
While you lay awake, tossing and turning, you have probably asked yourself the question, “Is melatonin safe during pregnancy?”. Especially if you were taking melatonin before your pregnancy, and you...
Momsomnia: How to Cure Mom Insomnia
The phenomenon referred to as “momsomnia” is real, and it can sometimes be unbearable. Knowing you have no reason for being awake at 3:30 am, yet your unable to drift...
Leg Cramps During Pregnancy
With the constant midnight bathroom trips and late night baby activity, there’s no doubt you’ll struggle to sleep. But to make matters worse, you’ll likely experience leg cramps during pregnancy...