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Magnesium Supplements During Pregnancy

If you aren’t already aware, there are plenty of reasons you should take magnesium supplements during pregnancy. From improving sleep to reducing stress, this mineral can do so much for those who are expecting. And, if you don’t get enough magnesium, some pretty nasty things can happen not only to you, but to your baby.  In this article we’ll cover all the benefits of magnesium supplementation during pregnancy, along with all the different ways you can get it into your body. Can I take magnesium supplements during pregnancy? One concern expecting mothers have is the safety of magnesium. They are not only concerned with their own safety, but also that of their baby’s. This is completely understandable, as the last...

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How to Relieve Hip Pain During Pregnancy

You might already be dealing with some of the negative side effects of bringing new life into this world, but one of the worst ones you’ll experience is hip pain during pregnancy. This frustrating, painful ailment can cause a number of problems in your everyday life, and just adds unnecessary stress and discomfort to an already difficult 9 months. It can be caused by quite a few different things, or any combination of them. At a certain point, hip pain becomes an inevitable part of your pregnancy.  Luckily, there are a few things you can do to relieve hip pain during your pregnancy, and we will share some of our favorites with you today. What causes hip pain during pregnancy?...

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Magnesium Postpartum - Do You Need To Take It After Birth?

You likely are aware of how important magnesium is during your pregnancy, but what about taking magnesium postpartum? Once you give birth, you are still “eating for two” in a sense if you breastfeed, which means these same deficiencies you experienced during your pregnancy may come to fruition after birth as well.  And, magnesium is essential in treating a serious condition after birth - postpartum preeclampsia. It can also help with a frustrating condition known as breastfeeding aversion. Finally, many women take magnesium to combat postpartum depression. We’ll cover all this and more throughout the rest of this article. But first, let’s quickly refresh your memory on why you need this mineral throughout your pregnancy. What does magnesium help with...

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What Is The Best Kind Of Magnesium To Take While Pregnant?

As you do your research on this complex mineral, you’ll likely find yourself asking, “what is the best kind of magnesium to take while pregnant?”. There are quite a few different types of magnesium out there, and some are much better to take while you’re expecting than others. We’ll start by quickly explaining the different types of magnesium, but first, a quick refresher on why you may need to take magnesium while pregnant. Why do pregnant women need to take magnesium? In general, magnesium is an essential mineral. It’s responsible for a myriad of bodily functions, and helps relax our bodies. It is pretty common for people to experience magnesium deficiency, especially as food quality continues to drop and nutrition...

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Is Unisom Safe During Pregnancy?

While you toss and turn, struggling to fall asleep, you may start to wonder, “Is Unisom safe during pregnancy?” This relatively common drug is often used to help people fall asleep, and may also help with nausea and morning sickness. But, as with all things you used to take prior to pregnancy, you have to reevaluate whether or not its safe now that you are expecting. There have been claims that Unisom during pregnancy can lead to birth defects, or worse. But are there facts to back this up? Let’s dive into some of the research. What is Unisom? Unisom (Doxylamine) is a super common antihistamine. It can treat a number of ailments, including sneezing, itching, watery eyes, runny nose,...

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