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5 Natural Remedies for Restless Leg Syndrome

Rather than taking medication, many expecting mothers seek out natural remedies for restless leg syndrome.  There are all kinds of tactics pregnant women employ to stop their legs from cramping and aching, some of which you’ve likely heard of. But, we are going to share some of the crazier remedies we’ve come across that actually work. Before we get into our top 5 natural home remedies for RLS, we want to quickly go over what this condition is and why it occurs. What is restless leg syndrome? Restless leg syndrome is a condition that behaves just like you would suspect by the name. Its characterized by an irresistible itching sensation in your legs, which can only be remedied by moving...

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Best Positions to Sleep in While Pregnant

Finding the best position to sleep while pregnant will be the difference between nightly discomfort and insomnia, and a chance at restful sleep. You may have slept in the same position your whole life, but while you’re expecting, it might not cut it anymore.  There are all kinds of reasons you may have discomfort while trying to sleep, and we’ll cover them all, and then share the best positions to sleep in during pregnancy. Why it's difficult to find a comfortable sleeping position while pregnant As you are likely already aware, pregnancy and sleep do not go well together. There are the obvious reasons you have trouble finding comfortable sleeping positions, such as your growing belly.  But, there are plenty...

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Best Pregnancy Must Haves of 2020

Now that you know you or a loved one is expecting, you are likely wondering what the top pregnancy must haves are! This is an exciting time, but it will no doubt be stressful and even demoralizing at times. You may already be aware of all the difficulties you’ll face over the next 9 months, but if you aren’t you will be soon. From struggling to sleep, to constantly running to the toilet from morning sickness, there are all kinds of issues pregnant women deal with.  That’s why for our list of pregnancy must haves, we are focusing not so much on trinkets and emotional products.  We are focusing on products that will make you feel better and prevent you...

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Upper Back Pain During Pregnancy

Upper back pain during pregnancy is just about guaranteed, as your body changes and you have to carry an additional 25-30% of your body weight due to the growing baby. Many women struggle with lower back pain as well, but upper back pain is more common. It can become worse as your pregnancy progresses, due to the increasing weight gain. But, there are more causes for it than simply additional weight. Your ligaments and joints relaxing will play a significant factor as well, along with changes in your center of gravity. We’ll cover all the causes for thoracic pain during pregnancy, and give you some tips to try and manage it. Let’s start by explaining some of the anatomy of...

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Say Goodbye to Pregnancy Insomnia with this 250 Million Year-Old "Miracle Mineral"

  I first discovered the "miracle mineral" during my first pregnancy several years ago.. I was going through the most difficult period of my life. And what made it so tough was the lack of sleep! Nothing seemed to work for my insomnia. I tried all the things you're supposed to, sleeping drugs, no naps during the day, no screens 2 hours before bed, no coffee after 12pm etc. but I was still waking up throughout the night and struggling to fall back asleep. One night, while browsing the internet at 4am in the morning (as usual), I came across an article talking about some "miracle mineral" This "miracle mineral" had been lying 5,000-6,500 feet below sea level, undiscovered for...

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