Growing and nourishing a baby in utero can be challenging. The human body needs lots of nutrients to maintain overall health and well-being.
When you're expecting, your body may lack certain nutrients that help maintain a proper pregnancy and deliver a healthy baby.
One of those essential nutrients is magnesium. Like many other nutrients, your body's need for magnesium increases when pregnant.
This article will show you why taking magnesium during pregnancy is so important and how it can be beneficial for you and your baby.
Why Take Magnesium During Pregnancy?
Magnesium is an essential mineral that regulates various bodily functions. Since our bodies don't naturally produce magnesium, it's important that we include it in our diet.
Magnesium relaxes muscles, maintains healthy blood sugar levels, helps build strong teeth and bones, and regulates cholesterol and heartbeat.
Magnesium should be taken if you are experiencing a magnesium deficiency, which may be caused by an unhealthy and unbalanced diet, low caloric intake, or gastrointestinal problems.
Pregnant women are often at risk of magnesium deficiency, because their bodies don’t receive the proper amount of the mineral due to inadequate food consumption -- which is caused by nausea, vomiting, and food aversions
Common signs and symptoms of a magnesium deficiency include:
How Does Magnesium Help Pregnant Women?
Magnesium can help prevent a variety of complications during pregnancy.
- Reduces Leg Cramps: Magnesium has been shown to help reduce the frequency and intensity of leg cramps during pregnancy. These cramps are caused by muscle spasms in the leg, which are involuntary contractions of one or more muscles.
- Prevents Osteoporosis: Magnesium plays a significant role in preventing damage to your teeth and bones. If you go through your pregnancy lacking magnesium, it could lead to osteoporosis later in life.
- Helps with Nausea: Magnesium can reduce nausea, one of the most common symptoms of pregnancy. Increasing intake of magnesium significantly reduces the symptoms of morning sickness.
- Aids with Delivery: Magnesium supplementation can help prevent preterm labor by reducing premature contractions. Magnesium lowers calcium levels in uterine muscle cells, which relaxes the uterine muscles, thus preventing these premature contractions.
- Treats Headaches: Magnesium can treat migraine headaches that are caused by pregnancy. Magnesium helps relax blood vessels in the brain, which prevents the buildup of lactic acid that may cause tension and migraine pain.
- Positively Impacts Your Baby: Magnesium has been shown to improve the growth and circulation of the fetus. It can also help promote better sleep and wake cycles for newborns. Furthermore, magnesium can decrease the risk of cerebral palsy in babies with mothers at risk of preterm labor.
Is Magnesium Safe for Your Baby?
Studies indicate that magnesium has no adverse effects on babies.
The mineral helps the growth and development of babies while they’re in the fetus, leading to healthier newborns.
What are the Side Effects of Magnesium?
Magnesium is generally safe, however, the mineral can be unsafe for people who take certain diuretics, heart medications, or antibiotics.
People with kidney problems are also at greater risk of experiencing adverse effects from taking magnesium.
Although most people who take magnesium don't experience side effects, some of the possible effects include:
- Muscle weakness
- Low blood pressure
- Urine retention
- Respiratory distress
- Cardiac arrest
Many of the severe side effects are most often caused by a magnesium overdose, in which people take too much of the mineral.
How Magnesium Helps with Sleep During Pregnancy
Magnesium can lower stress levels, promote better sleep and combat insomnia, which is a common symptom of pregnancy.
According to a study conducted by the National Sleep Foundation, almost 80% of pregnant women experience some sort of sleep disturbance.
There are a variety of reasons pregnant women may have trouble sleeping at night, including hormone imbalances, physical discomfort, and nausea/vomiting.
By maintaining healthy levels of GABA, a neurotransmitter that promotes sleep, magnesium improves sleep quality by promoting a deeper, more restful sleep.
Magnesium also interacts with your melatonin levels, a hormone that regulates sleep-wake cycles, to ease the transition your body undergoes when preparing for sleep.
Organic Sleepy Body Lotion
If you’re looking for a safe way to get more magnesium during pregnancy, try out product Organic Sleepy Body Lotion.
Organic Sleepy Body Lotion is a lotion specifically made for pregnant women to promote deeper, more restful sleep.
Infused with magnesium oxide, our lotion promotes better sleep by calming and relaxing your body and mind, and easing painful leg cramps and restless leg syndrome.
Try it today risk-free, with a 60-day money back guarantee.