Magnesium Supplements During Pregnancy


If you aren’t already aware, there are plenty of reasons you should take magnesium supplements during pregnancy. From improving sleep to reducing stress, this mineral can do so much for those who are expecting.

And, if you don’t get enough magnesium, some pretty nasty things can happen not only to you, but to your baby. 

In this article we’ll cover all the benefits of magnesium supplementation during pregnancy, along with all the different ways you can get it into your body.

Can I take magnesium supplements during pregnancy?

One concern expecting mothers have is the safety of magnesium. They are not only concerned with their own safety, but also that of their baby’s.

This is completely understandable, as the last thing you want to do is anything that could adversely affect the new life growing inside of you. The good news is, magnesium is completely safe to take during pregnancy.

In fact, if you don’t get enough magnesium, you’ll a develop a deficiency that leads to nasty side effects. These include insomnia, muscle cramps, fatigue, and more. 

In a worst case scenario, however, magnesium deficiency can lead to pre-eclampsia. This is a rare pregnancy complication that involves high blood pressure, and can lead to pregnancy failure.

So yes, you need to be supplementing with magnesium during your pregnancy. But, how much is too much?

How much magnesium is safe for pregnancy?

The recommended amount of magnesium for the average person is around 300mg daily. 

When you are pregnant, you are going to have increased needs for all vitamins, minerals and nutrients. You should be shooting for at least 400mg a day.

Watch for signs of magnesium toxicity, which include headaches, diarrhea and vomiting, low blood pressure, mental confusion, and bloating. Now, let’s quickly cover why you should be taking magnesium, other than to avoid a deficiency.

What are the benefits of magnesium supplements during pregnancy?

One of the most notable benefits of taking magnesium supplements during pregnancy is improved sleep. This is something you’ll struggle with greatly throughout your pregnancy, and magnesium can help melt away stress and prepare your mind and body for a night of rest.

You’ll also be able to fight off pregnancy fatigue much better with magnesium supplementation. You’ll find yourself with more energy to do every day tasks, and you’ll feel less drained. Some other notable benefits include:

  • Prevents leg cramps
  • Prevents osteoperosis
  • Helps with nausae and morning sickness
  • Aids with delivery
  • Treats headaches
  • Positively impacts your baby

If you want to learn more, check out our complete article on the benefits of magnesium during pregnancy. But now is the moment you’ve been waiting for. We are going to talk about all the different ways you can supplement.

The best ways to supplement magnesium during pregnancy

When you think of taking magnesium supplements during pregnancy, you are likely envisioning yourself drinking some sort of powdered concoction or throwing back tablets.

The reality is that magnesium supplementation transdermally is more effective than orally. There are so many other ways you can get your magnesium without ever consuming it orally! But, this is an easy, popular method, so we will cover it along with the rest of our favorites.

Getting magnesium through your diet

Perhaps the best way to get enough magnesium is by following a properly regimented diet high in magnesium. If you just eat enough of the right foods every day, you really won’t need to supplement with anything.

Some foods you can seek out with a high magnesium content include:

  • Almonds
  • Spinach
  • Tofu
  • Avocado
  • Bananas
  • Peanut Butter
  • Whole wheat bread
  • Cashew
  • Rice
  • Beans

Unfortunately, maintaining a good diet like this has become more and more unrealistic, as our lives get busier and our food gets more and more processed. Couple those in with the fact that your morning sickness may prevent you from eating anything at all, and this becomes even tougher. So, let’s just assume a diet with all of the magnesium your pregnant body needs is out of the question.

Epsom salt baths

Perhaps the most popular way to get extra magnesium is with a nice epsom salt bath at the end of the day. Not only is this incredibly therapeutic, as you can feel the stress melting away, you’ll also get a good dose of magnesium transdermally!

When it soaks in water, the salt turns into magnesium and sulfate, and you’ll absorb it by soaking in the tub with it.

Magnesium pills and powders

An obvious method for taking magnesium turning pregnancy is with an actual supplement. That’s right, like the kind you’d find at a health store.

If you are going to take any oral magnesium during pregnancy, you really should double check with your doctor first. They know your health best, and can recommend a reputable product.

But, look for products derived from magnesium chloride, as this form has the highest bioavailability and will get you the most bang for your buck.

Transdermal magnesium oils

We mentioned earlier that magnesium absorbs better transdermally than orally. 

So, you may want to try transdermal magnesium oils, which can just be diluted in a carrier oil of your choice (or pre-mixed) and massaged into certain areas of your body to relieve aches and pains.

But, there is a better alternative to transdermal oils that hits on a couple of the painful aspects of pregnancy.

8 Sheep Organics Sleepy magnesium lotion

Our favorite type of magnesium supplement during pregnancy is the 8 Sheep Organics sleepy magnesium lotion.

This lotion has been used by thousands of mothers across the country, and gives you silky smooth skin while providing you a good dose of magnesium.

Use the Sleepy Body Lotion at night to ease leg cramps and prepare your body for deep, restful sleep. If you aren’t convinced, we offer a 60 day guarantee.