5 Natural Remedies for Restless Leg Syndrome


Rather than taking medication, many expecting mothers seek out natural remedies for restless leg syndrome. 

There are all kinds of tactics pregnant women employ to stop their legs from cramping and aching, some of which you’ve likely heard of. But, we are going to share some of the crazier remedies we’ve come across that actually work.

Before we get into our top 5 natural home remedies for RLS, we want to quickly go over what this condition is and why it occurs.

What is restless leg syndrome?

Restless leg syndrome is a condition that behaves just like you would suspect by the name. Its characterized by an irresistible itching sensation in your legs, which can only be remedied by moving them.

It gets worse when you sit or lie down, which becomes especially troublesome at night when you try to sleep.

Nearly ⅓ of pregnant women will experience this frustrating condition, and it can really take a toll on you when it cuts into your sleep. It can alter your sleep schedule, and leave you ready to amputate your lower extremities!

Start by examining your lifestyle

Before you get too crazy trying some of the methods we’ll share in a moment, its important that you rule out one of your habits, medications, or other health conditions first.

Plenty of things can trigger restless leg syndrome, and cutting them out may be all it takes to remedy your ailment. 

Substances & medications that trigger RLS

Some of the things that can cause RLS to become worse or trigger it in the first place are:

  • Excess caffeine consumption throughout the day
  • Frequent tobacco use
  • Frequent alcohol consumption

If you use any of these three substances in excess, you should start by cutting them out, or at least limiting them, and seeing if they truly were the root cause.

There are also certain medications that can cause RLS to become more pronounced. Some common ones include:

  • Certain antihistamines, such as benadryl
  • Antinausea drugs
  • Antipsychotic drugs
  • Lithium
  • SSRI’s, such as Prozac, Lexapro, or Zoloft
  • Antidepressants, such as Elavil and Asendin
  • Tramadol
  • Levoxyl

Other conditions that mimic or exacerbate RLS

Similarly, other conditions can mimic the symptoms of RLS, so you need to rule those out first as well. There are also conditions that can trigger RLS, and are bigger reason for concern.

For example, end stage renal kidney disease and diabetes have both been linked to restless leg syndrome.

Just to be sure you aren’t dealing with something more serious, its always a good idea to see a doctor and get some tests done for nerve damage or more serious issues. 

But, we have some tips to make your life more comfortable in the meantime. Without further ado, let’s get into our top 5 tips for RLS.

The top 5 natural remedies for restless leg syndrome

Some of these natural remedies for restless leg syndrome will likely sound a bit crazy, but there are enough people who have sworn by them that they are worth a shot.

At the end, we’ll share our number one pick with you to organically manage RLS.

Dietary changes

One of the simplest ways to help beat restless leg syndrome naturally is by taking inventory of your diet. There are all kinds of dietary issues that can cause RLS, including iron deficiency, vitamin D deficiency, and lack of potassium. 

Find out what you’re deficient in, and meet with a dietician to come up with a plan to get the missing nutrients that are contributing to your RLS. It may not cure it altogether, but it will definitely help.

Warm and cold compresses

Another natural way to help with your restless leg syndrome is by using compresses - both warm and cold.

Heating and cooling pads can really help reduce the uncomfortable sensations associated with RLS by creating a new sensation for the mind to process. It's about tricking your mind and distracting yourself, and it also promotes healing.

Sleeping with a bar of soap

This is one of the more ridiculous sounding natural remedies for restless leg syndrome, but there is some science behind sleeping with a bar of soap.

Soap contains magnesium, which has been proven to help calm restless legs. So while there is no evidence suggesting this is an effective theory, if you find yourself struggling to fall asleep one night, its certainly worth trying. Especially because everyone has a bar of soap around!

Weighted blankets

A weighted blanket can also help with the discomfort associated with restless leg syndrome. It helps ease the stimulation of restless legs. 

Plus, some studies are starting to suggest that RLS and anxiety are somehow linked. And if you know anything about weighted blankets, you know how soothing they can be for those struggling with anxiety.

8 Sheep Organics Sleepy Body Lotion

The best natural remedy for restless leg syndrome is with 8 Sheep Organics Sleepy Body Lotion. This organic magnesium lotion also contains beeswax, mango butter, coconut oil, essential oils, and distilled water. 

But, the kicker is the magnesium. This mineral is an essential component in any battle against RLS.

It works incredibly well for not just RLS, but any type of cramping or pain you experience on your body. The lotion has the added benefit of helping you achieve a night of deep, restful sleep.

Pregnant women and new mothers all around the country keep coming back for more, because it works that well.

If you aren’t quite sold, consider the fact that it comes with a 60 day guarantee. You can try a tub for two months, and if you aren’t 100% satisfied, just send it back!