4 mommy-approved pregnancy workouts to relieve discomforts

Prenatal Bedtime Yoga Routine (All Trimesters)


30 Minute Prenatal Strength Workout (All Trimesters)


Exercise Ball Workout
(3rd Trimester)


30 Minute Prenatal Barre Workout (All Trimesters)


So what are you waiting for, mom?


Go lace-up your runners & go sweat stress & discomforts away!

Exercise is not without risks and no two pregnancies are equal. Please remember to consult with your doctor before starting any new exercise routines.

With much love, Emma


PS When it comes to the health of you and your baby, sleep is just as important as exercise.

Insomnia affects expecting and new moms alike. But there are solutions! It can be greatly reduced through a combination of exercise and mind & body relaxation before bed.

The Sweet Slumber Set, is a great addition to any exercise routine, ensuring that you
get the deep, restorative sleep your body craves.

Who knows? You might wake up ready to run a marathon! 😉

It includes three amazing handcrafted products that have helped thousands of pregnant moms sleep through the night!

  • 1x Organic Sleepy Body Lotion, 8 oz (236 ml) 
  • 1x Organic “Unwind” Pillow Mist, 4 oz (118 ml) 
  • 1x Organic Bedtime Tea, 2 oz (12 cups) 
  • 1x Mystery Gift (not available for sale)

      Enjoy the restful sleep you and your baby need and deserve!


$69 $85