If you aren’t already aware, there are plenty of reasons you should take magnesium supplements during pregnancy. From improving sleep to reducing stress, this mineral can do so much for those who are expecting. And, if you don’t get enough magnesium, some pretty nasty things can happen not only to you, but to your baby. In this article we’ll cover all the benefits of magnesium supplementation during pregnancy, along with all the different ways you can get it into your body. Can I take magnesium supplements during pregnancy? One concern expecting mothers have is the safety of magnesium. They are not only concerned with their own safety, but also that of their baby’s. This is completely understandable, as the last...
You might already be dealing with some of the negative side effects of bringing new life into this world, but one of the worst ones you’ll experience is hip pain during pregnancy. This frustrating, painful ailment can cause a number of problems in your everyday life, and just adds unnecessary stress and discomfort to an already difficult 9 months. It can be caused by quite a few different things, or any combination of them. At a certain point, hip pain becomes an inevitable part of your pregnancy. Luckily, there are a few things you can do to relieve hip pain during your pregnancy, and we will share some of our favorites with you today. Relieve symptoms of hip pain caused...
You likely are aware of how important magnesium is during your pregnancy, but what about taking magnesium postpartum? Once you give birth, you are still “eating for two” in a sense if you breastfeed, which means these same deficiencies you experienced during your pregnancy may come to fruition after birth as well. And, magnesium is essential in treating a serious condition after birth - postpartum preeclampsia. It can also help with a frustrating condition known as breastfeeding aversion. Finally, many women take magnesium to combat postpartum depression. We’ll cover all this and more throughout the rest of this article. But first, let’s quickly refresh your memory on why you need this mineral throughout your pregnancy. Reap the benefits of supplementing...
As you do your research on this complex mineral, you’ll likely find yourself asking, “what is the best kind of magnesium to take while pregnant?”. There are quite a few different types of magnesium out there, and some are much better to take while you’re expecting than others. Finding the right magnesium supplement can be the difference between complete relief and continuing to struggle with the symptoms of magnesium deficiency. We’ll explain the different types of magnesium you can take during pregnancy. But first, a quick refresher on why you may need to take magnesium while pregnant. Why do pregnant women need to take magnesium? In general, magnesium is an essential mineral. It’s responsible for a myriad of bodily functions,...
It’s a feeling familiar to most pregnant moms. Tossing and turning in the middle of the night, lying wide awake in bed hoping you’ll soon drift off to sleep. It’s broken sleep night after night, and it doesn’t get better. You’re constantly feeling tired in the day, and can barely function... You can’t remember the last time you had a good night’s sleep! After a bit of research on sleeping aids, you come across “Unisom”, a relatively common drug often prescribed to help people fall asleep. But now that you are carrying a baby, you want to be extra careful, and make sure Unisom is actually safe for pregnant moms to take. While the FDA generally recognizes Unisom as safe...
