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How to Relieve Hip Pain During Pregnancy

You might already be dealing with some of the negative side effects of bringing new life into this world, but one of the worst ones you’ll experience is hip pain during pregnancy. This frustrating, painful ailment can cause a number of problems in your everyday life, and just adds unnecessary stress and discomfort to an already difficult 9 months. It can be caused by quite a few different things, or any combination of them. At a certain point, hip pain becomes an inevitable part of your pregnancy.  Luckily, there are a few things you can do to relieve hip pain during your pregnancy, and we will share some of our favorites with you today. What causes hip pain during pregnancy?...

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Magnesium Postpartum - Do You Need To Take It After Birth?

You likely are aware of how important magnesium is during your pregnancy, but what about taking magnesium postpartum? Once you give birth, you are still “eating for two” in a sense if you breastfeed, which means these same deficiencies you experienced during your pregnancy may come to fruition after birth as well.  And, magnesium is essential in treating a serious condition after birth - postpartum preeclampsia. It can also help with a frustrating condition known as breastfeeding aversion. Finally, many women take magnesium to combat postpartum depression. We’ll cover all this and more throughout the rest of this article. But first, let’s quickly refresh your memory on why you need this mineral throughout your pregnancy. What does magnesium help with...

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What Is The Best Kind Of Magnesium To Take While Pregnant?

As you do your research on this complex mineral, you’ll likely find yourself asking, “what is the best kind of magnesium to take while pregnant?”. There are quite a few different types of magnesium out there, and some are much better to take while you’re expecting than others. Finding the right magnesium supplement can be the difference between complete relief and continuing to struggle with the symptoms of magnesium deficiency. We’ll explain the different types of magnesium you can take during pregnancy. But first, a quick refresher on why you may need to take magnesium while pregnant. Why do pregnant women need to take magnesium? In general, magnesium is an essential mineral. It’s responsible for a myriad of bodily functions,...

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Is Unisom Safe During Pregnancy?

It’s a feeling familiar to most pregnant moms. Tossing and turning in the middle of the night, lying wide awake in bed hoping you’ll soon drift off to sleep. It’s broken sleep night after night, and it doesn’t get better. You’re constantly feeling tired in the day, and can barely function... You can’t remember the last time you had a good night’s sleep! After a bit of research on sleeping aids, you come across “Unisom”, a relatively common drug often prescribed to help people fall asleep. But now that you are carrying a baby, you want to be extra careful, and make sure Unisom is actually safe for pregnant moms to take. While the FDA generally recognizes Unisom as safe...

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Is Magnesium Safe To Take During Pregnancy?

We know taking magnesium provides a ton of benefits, but we still get asked quite frequently, “Is magnesium safe to take during pregnancy?” After all, not everything that’s good for you is safe while you’re expecting. Therefore, it's perfectly reasonable to question anything you put in your body throughout your pregnancy. In fact, you should! Before we dive into the safety of magnesium during pregnancy, let’s cover some basics on this mineral, including why it may be the most important mineral to take while you’re pregnant! Why are pregnant women more likely to develop a magnesium deficiency? During pregnancy, you are more likely to experience a magnesium deficiency for several reasons. First, your needs for magnesium have increased. You have two...

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