As you do your research on this complex mineral, you’ll likely find yourself asking, “what is the best kind of magnesium to take while pregnant?”. There are quite a few different types of magnesium out there, and some are much better to take while you’re expecting than others. We’ll start by quickly explaining the different types of magnesium, but first, a quick refresher on why you may need to take magnesium while pregnant. Why do pregnant women need to take magnesium? In general, magnesium is an essential mineral. It’s responsible for a myriad of bodily functions, and helps relax our bodies. It is pretty common for people to experience magnesium deficiency, especially as food quality continues to drop and nutrition...
While you toss and turn, struggling to fall asleep, you may start to wonder, “Is Unisom safe during pregnancy?” This relatively common drug is often used to help people fall asleep, and may also help with nausea and morning sickness. But, as with all things you used to take prior to pregnancy, you have to reevaluate whether or not its safe now that you are expecting. There have been claims that Unisom during pregnancy can lead to birth defects, or worse. But are there facts to back this up? Let’s dive into some of the research. What is Unisom? Unisom (Doxylamine) is a super common antihistamine. It can treat a number of ailments, including sneezing, itching, watery eyes, runny nose,...
We know there are a ton of reasons to take magnesium, but some still ask, “is magnesium safe to take during pregnancy?”. After all, not everything that’s good for you is safe while you’re expecting. Therefore, it's perfectly reasonable to question anything you put in your body throughout your pregnancy. In fact, you should! Before we dive into the science behind magnesium and pregnancy, let’s cover some basics on this mineral, including why it’s more important while you’re pregnant. Why are pregnant women more likely to develop a magnesium deficiency? During pregnancy, you are more likely to experience not just magnesium deficiency, but all types of deficiencies. This is not necessarily because you made any changes to your diet. Rather,...
If you’re looking for the best gifts for pregnant women in 2019, you came to the right place! Here at 8 Sheep Organics, we offer a bunch of different products for that expecting mother in your life. What’s really great about these gifts is they aren’t just meaningless knick-knacks. They will make her feel better, making her pregnancy more enjoyable. She will appreciate that more than anything else you could ever give her. The best gifts for pregnant women struggling with nausea Dealing with nausea is an inevitable part of pregnancy. It may be the most dreaded symptom pregnant women deal with. The constant feeling of nausea is not only exhausting, its demoralizing! So, one of the best gifts for...
Waking up after a sleepless night and preparing for another long day of exhaustion can leave new mothers wondering how to beat pregnancy fatigue. This common occurrence hinders expecting women throughout their busy lives, but time doesn’t stop for anyone! It can be tough to get out of bed, let alone perform at a high level at work AND find time for yourself and for your significant other or friends. Before we give you our top tips on how to beat pregnancy fatigue, let’s explain what it is and why it affects so many of us. What does pregnancy fatigue feel like? If you’ve never felt any level of fatigue before, it can cause great concern. A general feeling of...
