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The phenomenon referred to as “momsomnia” is real, and it can sometimes be unbearable. Knowing y...

Many new mothers have questions about taking magnesium while breastfeeding. This essen...

Trying to fall asleep while pregnant can be a nightmare, and sleep drugs can appear to be a “quic...

Sleep apnea is when a person stops breathing for short periods of time in their sleep. Either th...

Up to ⅓ of expecting mothers struggle with restless leg syndrome during pregnancy. Ref...

While you may have planned for less sleep when your little one arrives, you might not have ex...

Pregnancy can be daunting at any stage in life, planned or otherwise. So it’s important you look...

Insomnia in pregnant women is one of the common complaints of mamas to be. Waking up early, stru...