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Restless Leg Syndrome (RLS) During Pregnancy

Up to ⅓ of expecting mothers struggle with restless leg syndrome during pregnancy. Referred to as RLS for short, this condition can be incredibly frustrating, and sometimes debilitating, during your 9 months.  It becomes an even bigger problem when it starts messing with your sleep, as it so often does. There are lots of ways women try to combat this ailment, with drugs that boost dopamine, anti-epileptic drugs, and even opioids.  But, do these sound safe during pregnancy? Probably not. Luckily, there are some natural ways you can combat RLS during pregnancy, many of which are super cost effective with no side effects whatsoever.  We’ll get into those, but first, let’s cover what causes restless leg syndrome in the first...

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Pregnancy and Sleep: The Definitive Guide

While you may have planned for less sleep when your little one arrives, you might not have expected to experience so many issues related to pregnancy and sleep. Trouble sleeping while pregnant can be caused by many things, and result in a number of different issues. If you are struggling with sleeping during pregnancy, don’t worry. We are going to cover the most common issues related to pregnancy and sleep, and teach you everything you need to know to kick sleepless nights to the curb. But let's start with the basics first... How Much Sleep Do Pregnant Women Need? You should be shooting for at least 7 hours of sleep per night, but the more the better.  During the first trimester, you will...

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Benefits of Magnesium During Pregnancy

Growing and nourishing a baby in utero can be challenging. The human body needs lots of nutrients to maintain overall health and well-being. When you're expecting, your body may lack certain nutrients that help maintain a proper pregnancy and deliver a healthy baby. One of those essential nutrients is magnesium. Like many other nutrients, your body's need for magnesium increases when pregnant. This article will show you why taking magnesium during pregnancy is so important and how it can be beneficial for you and your baby. Receive the benefits of magnesium and sleep better with our pregnancy lotion. Shop Now Why Take Magnesium During Pregnancy? Magnesium is an essential mineral that regulates various bodily functions. Since our bodies don't naturally...

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5 remedies to help you sleep during pregnancy

Insomnia in pregnant women is one of the common complaints of mamas to be. Waking up early, struggling to sleep or stay asleep are all symptoms of insomnia that many pregnant women experience any time from the first to the third trimester. But there are many natural and easy remedies available to help you sleep peacefully through the night - we’ve summarised our top 5.

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