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Benefits of Magnesium During Pregnancy

Growing and nourishing a baby in utero can be challenging. The human body needs lots of nutrients to maintain overall health and well-being. When you're expecting, your body may lack certain nutrients that help maintain a proper pregnancy and deliver a healthy baby. One of those essential nutrients is magnesium. Like many other nutrients, your body's need for magnesium increases when pregnant. This article will show you why taking magnesium during pregnancy is so important and how it can be beneficial for you and your baby. Why Take Magnesium During Pregnancy? Magnesium is an essential mineral that regulates various bodily functions. Since our bodies don't naturally produce magnesium, it's important that we include it in our diet. Magnesium relaxes muscles,...

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5 remedies to help you sleep during pregnancy

Insomnia in pregnant women is one of the common complaints of mamas to be. Waking up early, struggling to sleep or stay asleep are all symptoms of insomnia that many pregnant women experience any time from the first to the third trimester. But there are many natural and easy remedies available to help you sleep peacefully through the night - we’ve summarised our top 5.

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